Swim England Members
Sign up for our free Just Swim membership
We swim to keep healthy, feel energised and, …
Honey Osrin on managing nerves ahead of big competitions or events
It’s natural to feel nervous before a …
Freya Colbert's advice on managing training alongside your studies
Athletes are always working hard to balance …
Team GB and Paralympics GB athletes share their favourite part of training
After a summer of success in the pool, some …
Train like a former international swimmer with Michael Gunning's session plan
Michael Gunning, former Great Britain and …
Plant-based dietary considerations and advice for members
Over recent years, the popularity of …
Top 10 tips to help balance revision and training
As young athletes, it can be hard to strike …
Exclusive offer for Swim England clubs
From 10 April 2024, Swim England clubs can …
Using visualisation to help reduce stress levels
Visualisation is often used by top athletes …
Top tips on how to improve your sleep quality to aid recovery
Sleep is perhaps an individual’s single …
How swimming helped my confidence – the inspirational journey of Harvey Phillips
Participating in any aquatic discipline can …