Swim England Members
Honey Osrin on managing nerves ahead of big competitions or events
It’s natural to feel nervous before a …
Freya Colbert's advice on managing training alongside your studies
Athletes are always working hard to balance …
Train like a former international swimmer with Michael Gunning's session plan
Michael Gunning, former Great Britain and …
Top 10 tips to help balance revision and training
As young athletes, it can be hard to strike …
Using visualisation to help reduce stress levels
Visualisation is often used by top athletes …
Top tips on how to improve your sleep quality to aid recovery
Sleep is perhaps an individual’s single …
How swimming helped my confidence – the inspirational journey of Harvey Phillips
Participating in any aquatic discipline can …
How aquatics can help develop transferable skills for life outside of sport
Aquatic sport comes in many forms and …
Top tips on how to look after yourself after training
After intense training or exercise, two of …
Tips and advice on working towards and achieving goals as an athlete
As the season draws to a close for many …