‘Swimming is an inclusive activity that supports health and happiness’

To mark National Inclusion Week 2024, Swim England is highlighting key projects which provide equal access and opportunities.

Here, water wellbeing specialist Andrew Power explains why swimming is so inclusive and much more than just a sport or exercise activity.

Swimming is often hailed as a fantastic ‘leveller’ because it offers a unique opportunity for people of all ages, abilities and fitness levels to reap substantial health benefits.

Whether you’re recovering from an injury, or living with a long-term health condition or impairment, the buoyancy of water makes movement easier, reducing strain on muscles and joints.

This makes swimming ideal for anyone looking for a safe and effective way to stay active.

But it’s not just about physical health. Swimming is also a great mental health booster.

Regular swimmers often report lower stress levels, reduced anxiety and even relief from symptoms of depression.

The calming, rhythmic nature of swimming can provide an escape from everyday pressures, promoting mindfulness and emotional resilience.

Another fantastic aspect of swimming is its social inclusivity.

Crucial role

Whether you’re part of a swim club or taking part in group lessons, swimming provides an opportunity for people to come together, connect and build a sense of community.

Swim England’s Value of Swimming report emphasised how aquatic activity has continues to make a significant contribution to the physical and mental wellbeing of the nation.

The data revealed regular swimming was associated with 78,5000 cases of ill health being prevented – while it generated a social value of £2.4 billion a year.

However, the report also highlighted the need for a network of sustainable pools to support all the activities and sports that rely on them.

Swimming holds the potential to play a crucial role in reducing social isolation and creating more inclusive environments.

Lots of work to ensure better accessibility in swimming facilities to ensure everyone, including those with the greatest barriers, can enjoy these benefits has been going on in recent years – for example, through better pool entry systems, improved communication on websites or directional signage within facilities.

However, it’s vital there are more fully-inclusive facilities and opportunities in the future to improve and enrich the lives of so many.

Swimming is much more than just a sport or exercise opportunity – it’s an inclusive, community-building activity that supports health, happiness and connection.

So, anyone looking for any or all of the benefits mentioned above would be well advised to choose swimming.